We believe in creating a safe and nurturing environment where students of all levels can explore and deepen their yoga journey. Whether you’re just beginning or have been practicing for years, our Mysore-style classes offer individualized support within a quiet, focused setting.
We believe in creating a safe and nurturing environment where students of all levels can explore and deepen their yoga journey. Whether you’re just beginning or have been practicing for years, our Mysore-style classes offer individualized support within a quiet, focused setting.
In addition to our Ashtanga program, we offer complementary Hatha yoga, Yin and Pranayama classes designed to support your body, calm the mind, and enhance overall well-being.
Ashtanga follows a flowing, disciplined format that builds strength, flexibility, and mental clarity through repetition and progression.
Hatha Yoga is a traditional and accessible form of yoga that emphasizes mindful movement, conscious breathing, and the balance between effort and ease.
Yin Yoga is a meditative and deeply restorative practice that targets the connective tissues of the body — ligaments, fascia, and joints — through long-held, passive poses.
Pranayama is a meditation style class focused on breath control techniques to harmonise the body, mind and spirit.
Our studio is a warm, welcoming sanctuary dedicated to personal growth through yoga practice. At the heart of our schedule is a consistent Mysore program, offered five days a week Mysore program, Led class on Saturdays and year-round, providing space for self-paced, deeply personal practice in the spirit of the traditional Ashtanga method.
31-024, Krakow, ul. Szpitalna 36-6
E-mail: ashtangakrakow@gmail.com