Embracing the many paths of yoga, we create space for different styles that support every body and every journey. Whether you're drawn to the slow mindfulness of Yin, the dynamic flow of Vinyasa, or the deep stillness of Restorative, our classes are designed to meet you where you are and help you grow with intention and care.
Learn more about this style and book a class now!
Embracing the many paths of yoga, we create space for different styles that support every body and every journey. Whether you're drawn to the slow mindfulness of Yin, the dynamic flow of Vinyasa, or the deep stillness of Restorative, our classes are designed to meet you where you are and help you grow with intention and care.
Ashtanga Yoga is a dynamic and structured system of yoga that links breath with movement through a set sequence of postures. Unlike Hatha Yoga, which often emphasizes static poses and slower-paced classes, Ashtanga follows a flowing, disciplined format that builds strength, flexibility, and mental clarity through repetition and progression.
Both styles complement one another and are essential parts of the Ashtanga tradition. Whether you’re new to Ashtanga or looking to deepen your existing practice, our classes provide a supportive space to explore the physical and meditative power of this profound system.
Mysore is the traditional method of learning Ashtanga Yoga. In these classes, students move through the sequence at their own pace, with individualized guidance from the teacher. This approach allows for a deeply personal and meditative experience, supporting steady growth and self-awareness. Suitable for all levels, Mysore classes are ideal for building a consistent and sustainable practice.
In Led classes, the teacher guides the group through the sequence in unison, calling out each posture and breath count. This format helps students refine rhythm, timing, and focus, and is especially useful for learning the correct vinyasa count and building a sense of shared energy within the group.
Hatha Yoga is a traditional and accessible form of yoga that emphasizes mindful movement, conscious breathing, and the balance between effort and ease. Hatha yoga group classes are slower-paced, with time to explore each posture and develop greater body awareness and alignment.
Whether you’re building a solid base or seeking a more introspective and steady practice, Hatha Yoga offers a grounding experience for body, mind, and spirit.
Vinyasa Krama is a style of yoga that emphasizes a thoughtful and purposeful progression of yoga poses, linked by breath, to achieve a specific goal, often moving from basic to more advanced asanas. It involves a step-by-step sequence of postures, considering the practitioner's starting point and building towards a desired outcome.
Vinyasa Krama is not just a random flow of poses; it's a method designed to help practitioners gradually advance towards a specific goal, such as mastering a particular asana or developing a deeper understanding of the practice.
Beyond the physical postures, Vinyasa Krama emphasizes the connection between body, breath, and mind. It encourages mindful movement and breath awareness, promoting a deeper sense of well-being.
These classes are ideal for beginners and experienced practitioners alike, offering a supportive space to connect with your breath, improve flexibility and strength, and calm the mind. With a focus on foundational postures, breathwork (pranayama), and sometimes meditation, Hatha Yoga invites you to slow down and tune in.
Yin Yoga is a meditative and deeply restorative practice that targets the connective tissues of the body — ligaments, fascia, and joints — through long-held, passive poses. Unlike more active styles of yoga, Yin invites stillness and surrender, with each posture typically held for 3 to 5 minutes or longer.
This practice works gently yet profoundly, helping to increase circulation, improve flexibility, and release deep-seated tension. It also supports the nervous system, encouraging a state of calm and introspection.
Yin Yoga is the perfect complement to dynamic practices like Ashtanga or Hatha. It’s ideal for anyone seeking relaxation, recovery, or a deeper energetic and emotional reset. Come as you are — and leave feeling more spacious, grounded, and connected.
Yin Yoga is a meditative and deeply restorative practice that targets the connective tissues of the body — ligaments, fascia, and joints — through long-held, passive poses. Unlike more active styles of yoga, Yin invites stillness and surrender, with each posture typically held for 3 to 5 minutes or longer.
This practice works gently yet profoundly, helping to increase circulation, improve flexibility, and release deep-seated tension. It also supports the nervous system, encouraging a state of calm and introspection.
Yin Yoga is the perfect complement to dynamic practices like Ashtanga or Hatha. It’s ideal for anyone seeking relaxation, recovery, or a deeper energetic and emotional reset. Come as you are — and leave feeling more spacious, grounded, and connected.
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